Saturday, August 27, 2016 – “Reset Buttons” – by Sokuzan

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Sokuzan teaches the post meditation practice of using what he calls “Reset Buttons” like the phrase “Thank you very much, I have no complaints whatsoever!”, said aloud or to yourself, perhaps with a bow, as a way to interrupt the momentum of negativity and bring some awareness to a difficult situation.

 

 

 

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