Wednesday, October 19, 2016 – “Tonglen” – by Sokuzan

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Sokuzan talks about the practice of “Tonglen”, or sending out positivity and receiving negativity while riding the breath, reversing the tendency of ego. He suggests that without a strong awareness practice, taking in negativity may cause more difficulty and instead recommends the practice of “Maitri Bhavana” or extending the intent of loving kindness to others.

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