Sunday, May 7, 2017 – “Labels” – by Sokuzan

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When you put a label on something, call it depression or anxiety, for example, you may be covering up the very thing you need to look at. Sokuzan says you don’t have to stop the labeling. Then how do you see what it is covering up? Here Sokuzan answers questions about how to work with body and mind during the practice of meditation.

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