Sunday, November 19, 2017 – “More Do Zen Don’ts” – By Sokuzan


Do get into the zendo and do meditate. Don’t follow the breath, and don’t ignore the breath either. Do use the natural reference point of the body. Then, whatever arises, don’t do anything. Don’t add. Don’t subtract. Don’t divide. Don’t take away its original value. It takes a while.

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