Wednesday, May 10, 2017 – “Xenophobia: Fear of the Unknown” – by Sokuzan

Xenophobia is fear of the unknown. Sometimes we add a story about something or someone to cover up that fear. You can’t conceptualize yourself out of the depths of your fears, that’s why we sit down and look more deeply into what we are covering up. Fear can be overwhelming, so have some respect for those who are suffering with xenophobia.

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Wednesday, November 2, 2016 – “Anxiety” – by Sokuzan

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When it comes to anxiety, as meditators, train your mind to be with how this feels without accepting, rejecting, or looking away…don’t try to cover it up, see what it really is. It takes a lot of sitting…