Have you noticed that the same nerve endings in in your skin sense texture that is soft or abrasive? It’s like the “nerve endings in mind”, but instead of just feeling texture we tend to tell a story about it. The minute you describe a feeling you abandon it, you miss your opportunity to see what it really is. Sit down and prioritize the awareness, the space in which things occur. If you look at the space you realize you can’t see space, but you change your allegiance from what occurs to the space itself.
Whatever arises, don’t blame. If you find someone in front of you who is judging you or giving you a hard time, if you’re really present, you see that they are doing it because of their own suffering. You see the fundamental situation that everything is dependently arisen. There is no one to blame.
Everything is an emergency is like the saying “practice like your hair is on fire”. It is to help you see the urgency of bringing your mind into every moment emerging through the practice of meditation. You might find yourself saying that you are too busy today and you’ll practice tomorrow. Don’t take your life for granted.
Yogacara, one of the two main schools of Mahayana Buddhism, is often referred to as the “Mind Only” school. This is not to say that anything outside the mind is unreal. It is intended to help you see that what you are experiencing is coming to you in some form of perception in consciousness, based on the six senses and the assumption of a separate self. When there is transformation at the basis of consciousness, that everything is dependently arisen is fundamentally seen. There is no separate self to be found anywhere.
Confidence based on causes and conditions will fade. Complete confidence is both confidence and lack of confidence at the same time where thoughts and emotions are free to come and go. Prioritize awareness. Hold your seat and make friends with what comes and goes through the practice of meditation.