Sunday, July 2, 2017 – “Redundant Negativity” – by Sokuzan

Redundant negativity Is like getting mad at being mad. It is thinking there is something to do about negativity when it arises so we justify it, or push it down or ignore it. This tends to just add to the suffering. Practice holding still and observe the original negativity without adding anything to it. Let it do what it needs to do.

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